Paleo People Granola and a Strawberry Chai Smoothie Recipe
Granola is a “special” kind of treat that deserves its weight in calories. It can be mixed and matched to create whatever flavors you prefer, and you can even eat it if you’re avoiding grains … like when you’re on a strict Paleo diet. Fortunately, I’m not eating strictly Paleo at the moment, but if I were, I’d rock this granola. And fortunately for those who are Paleo-only, this granola meets Primal requirements. Paleo People Granola comes in four different flavors and is made with nuts, seeds, berries, and only natural sweeteners. You won’t find a low-cal or low-fat granola here, but you will find some tasty alternatives for a new kind of granola, without oats, gluten, or fillers. And don’t worry, it’s all healthy fats. So how did it hold up to other granolas?The overall consensus of Paleo People Granola was varied. I tried all four flavors along with three other “taste testers.” The Apple Crisp was voted the best flavor, with a subtle sweetness and a flavor that was not overpowering in any way. The Banana Nut Crisp flavor was good with generous chunks of dried banana chips. I liked it a lot, but was a little concerned with the ingredient list when I saw that the dried banana and dried cranberry were made with sugar. The Cacao Nut was slightly smoky and had that hint of chocolate taste without being sweet. The addition of the dried fruit was good in it. The Cappuccino Crunch was my least favorite but at least one other person tasting thought it was their favorite. I liked the whole chunks of espresso beans (mmmmm!) in the Cappuccino Crunch but the granola was almost missing something. Maybe a little hint of chocolate…?
The packaging, however, was not my friend. The bags have a resealable opening which didn’t work on some.Fruit Smoothie Recipes - News
It's delicious as a granola-alternative and definitely on top of smoothies or in Paleo banana ice cream. In fact, I loved the Apple Crisp flavor so much that I created a smoothie recipe to go with it! This is Strawberry Chai Smoothie is probably one of
Breads and muffins coupled with peanut butter or cheese, a side of fruit and a glass of milk make a fast, nutritious breakfast. Smoothies are another fast, satisfying breakfast. Just combine vanilla or fruit yogurt with a banana and handful of
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The group is a place for people to share knowledge about wild plants, including wild greens, wild fruit and other wild edibles. It's also a place to share raw recipes using wild ingredients, especially (but not limited to) green smoothie recipes.
Blueberry Pineapple Fruit Smoothie Recipe: A Healthy Choice for ...
Fruit smoothies can be a relatively healthy way to satisfy a craving for sweets. But what are the best fruits to include in a smoothie recipe? A great choice is to combine blueberries and pineapple. These two fruits are powerful when it comes to strengthening the immune system along with many other health benefits. A blueberry-pineapple smoothie can be made for breakfast as a great way to start the day, or as an easy dessert dish.
Health Benefits of Blueberries and PineappleResearch has shown that blueberries and pineapple have great health benefits. According to The World's Healthiest Foods website, blueberries can help with heart health, vision, brain, and gastrointestinal issues. Furthermore, bromelain, a substance that is extracted from pineapple is believed to help with digestive issues. In addition, bromelain has anti-inflammatory properties that could help in the reduction of pain related conditions such as arthritis.
In addition to being simply delicious as well as low in calories, blueberries and pineapple are both great sources of nutrition. Both fruits contain the following essential nutrients:
Vitamin C (for immune system support) Manganese (for energy and enzyme activation) Dietary Fiber (for gastrointestinal support) Blueberries have Vitamin E (many benefits including healthy skin) Pineapple has Vitamins B1 and B6 (for energy and nervous system support) Blueberries and Pineapple Provide Important Antioxidant ProtectionAntioxidants are an important part of the maintenance of overall health. They help to keep the body healthy and aid in the prevention of cancer and heart disease. Both blueberries and pineapple are good sources of antioxidant abilities.
Moreover, blueberries are superior in their capacity to kill free radicals that damage cells. Consequently, because of the health benefits and great flavor, it makes sense to put these two fruits together in an easy smoothie recipe.
Fancy a different smoothie every now and then? Head over to Maria Trim Fruit Smoothie Fan Page AMAZING, easy and great recipes!
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